Patricia Bonhomme 4x3:30/0:30r row
3,153
Meters
14:00.0
Time
2:13.2
Pace
187
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 97 |
March 25, 2024 12:24:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,153 | 2:13.2 | 148 | 809 | 22 | |
| 3:30.0 | 768 | 2:16.7 | 137 | 771 | 22 | |
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 23 | |
| 3:30.0 | 803 | 2:10.7 | 157 | 838 | 24 | |
| 3:30.0 | 787 | 2:13.4 | 147 | 807 | 22 | |
| r283 |
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Workout Graph
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21/03/2024 workout #1💪 - Free FPAviron Sessions
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