Patricia Bonhomme 3x3:00/0:30r row
2,009
Meters
9:00.0
Time
2:14.3
Pace
118
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,155 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 208 |
| Drag Factor | 98 |
March 14, 2024 12:03:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| r146 |
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02/03/2024 workout 💪 - Free FPAviron Sessions
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