Patricia Bonhomme v1:30/r...9 row
2,010
Meters
10:30.0
Time
2:36.7
Pace
104
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 12:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 97 |
December 17, 2023 09:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,010 | 2:36.7 | 91 | 612 | 17 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 529 | 17 | |
| 1:15.0 | 231 | 2:42.3 | 82 | 581 | 17 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 596 | 17 | |
| r: 1:00 | 188 | |||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 17 | |
| 1:15.0 | 245 | 2:33.0 | 98 | 635 | 17 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 635 | 17 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 17 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 18 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 19 | |
| r383 |
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Workout Graph
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