Patricia Bonhomme 6:16 row
1,308
Meters
6:16.1
Time
2:23.7
Pace
71
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 96 |
November 02, 2023 12:39:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.1 | 1,308 | 2:23.7 | 118 | 705 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 26 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 27 |
| 6:16.1 | 29 | 4:37.5 | 16 | 356 | 14 |
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Workout Graph
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S01E07: The Great Pyramid - ErgZone Challenges
app.erg.zone/w/Oo7dp010RYKl1mcVkw6XeQ