Patricia Bonhomme v10:00/r...17 row
10,616
Meters
50:00.0
Time
2:21.2
Pace
605
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,654 |
| Overall Time | 1:04:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 96 |
October 31, 2023 12:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,616 | 2:21.2 | 124 | 727 | 21 | |
| 10:00.0 | 1,916 | 2:36.5 | 91 | 613 | 17 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 22 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 24 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 352 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| r: 3:00 | 359 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 18 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 18 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | |
| r: 5:00 | 973 | |||||
| r2,038 |
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Workout Graph
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Pyramide - 4x10mn - 22>28
app.erg.zone