Patricia Bonhomme 3x0:30/2:00r row
350
Meters
1:30.0
Time
2:08.5
Pace
20
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 676 |
| Overall Time | 5:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 103 |
October 30, 2023 12:37:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 40 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| r326 |
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Workout Graph
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S01E06: Triumph - ErgZone Challenges
app.erg.zone/w/w3XORJP2TAm5a2ztIOOoHw