Patricia Bonhomme v1:00/0:20r...8 row
2,282
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,699 |
| Overall Time | 12:40.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 97 |
October 19, 2023 13:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:20 | 54 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| r: 0:20 | 51 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 51 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:20 | 52 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 54 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 24 | |
| r: 0:20 | 51 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:20 | 51 | |||||
| r417 |
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14/10/2023 workout B 💪 - Free FPAviron Sessions
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