Patricia Bonhomme v2:00/0:30r...4 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
136
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 12:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 97 |
October 19, 2023 12:51:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 76 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 73 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 0:30 | 63 | |||||
| r282 |
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Workout Graph
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14/10/2023 workout A 💪 - Free FPAviron Sessions
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