Patricia Bonhomme 4x1:15/1:15r row
1,109
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 97 |
October 19, 2023 12:35:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | |
| 1:15.0 | 259 | 2:24.7 | 115 | 696 | 20 | |
| 1:15.0 | 274 | 2:16.8 | 137 | 769 | 22 | |
| 1:15.0 | 284 | 2:12.0 | 152 | 823 | 24 | |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 26 | |
| r968 |
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