Patricia Bonhomme v10:00/r...10 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
359
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 94 |
October 12, 2023 12:57:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 21 | |
| 10:00.0 | 1,852 | 2:41.9 | 82 | 583 | 17 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 419 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 24 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 471 | |||||
| r890 |
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Workout Graph
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12 10
app.erg.zone