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Patricia Bonhomme v0:40/0:20r...10 row

1,288

Meters

5:10.0

Time

2:00.3

Pace

79

Calories

Rest Distance765
Rest Time4:50.0
Overall Distance2,053
Overall Time10:00.0
Average Watts201
Calories Per Hour991
Stroke Rate30
Stroke Count154
Drag Factor97

September 17, 2023 09:56:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

16/09/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/4UNAOkabQ66hrpTalsDpsQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.0 1,288 2:00.3 201 991 30
0:40.0 163 2:02.6 189 952 29
r: 0:20 48
0:40.0 165 2:01.2 197 976 29
r: 0:20 56
0:40.0 163 2:02.6 189 952 29
r: 0:20 52
0:40.0 164 2:01.9 193 964 29
r: 0:20 55
0:30.0 124 2:00.9 198 980 30
r: 0:30 77
0:30.0 126 1:59.0 207 1013 30
r: 0:30 81
0:30.0 126 1:59.0 207 1013 30
r: 0:30 78
0:20.0 85 1:57.6 215 1039 33
r: 0:40 112
0:20.0 86 1:56.2 223 1066 33
r: 0:40 105
0:20.0 86 1:56.2 223 1066 33
r: 0:40 101
r765

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