Patricia Bonhomme v0:40/0:20r...10 row
1,274
Meters
5:10.0
Time
2:01.6
Pace
79
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 2,051 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 97 |
September 17, 2023 09:43:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,274 | 2:01.6 | 194 | 968 | 30 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 29 | |
| r: 0:20 | 51 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 79 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:40 | 100 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:40 | 106 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 0:40 | 112 | |||||
| r777 |
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16/09/2023 workout 💪 - Free FPAviron Sessions
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