Patricia Bonhomme v2:00/r...6 row
2,027
Meters
9:00.0
Time
2:13.2
Pace
119
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 101 |
September 03, 2023 10:30:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,027 | 2:13.2 | 148 | 809 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:30 | 69 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| r: 0:30 | 68 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r137 |
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26/08/2023 workout 💪 - Free FPAviron Sessions
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