Patricia Bonhomme v2:00/r...6 row
2,006
Meters
9:00.0
Time
2:14.5
Pace
116
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 10:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 101 |
September 03, 2023 10:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 77 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 74 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| r151 |
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Workout Graph
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26/08/2023 workout 💪 - Free FPAviron Sessions
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