Patricia Bonhomme 30:00 row
6,072
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 97 |
August 25, 2023 00:49:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,072 | 2:28.2 | 107 | 669 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 20 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
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30 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/3OmMQ9BMQla0DGkMBQgJrQ