Patricia Bonhomme 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
25
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 99 |
July 31, 2023 12:37:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 18 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 20 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 18 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 18 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 18 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 18 |
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Workout Graph
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S01E03: Power Surge - ErgZone Challenges
app.erg.zone/w/MhxVzATaQUap689STLOpKw