Patricia Bonhomme v0:30/r...8 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 98 |
July 28, 2023 16:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 |
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Workout Graph
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22/07/2023 workout 💪 - Free FPAviron Sessions
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