Patricia Bonhomme v2:00/r...6 row
2,669
Meters
12:00.0
Time
2:14.8
Pace
156
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 97 |
July 06, 2023 12:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 158 | |||||
| r304 |
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Workout Graph
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24/06/2023 workout 💪 - Free FPAviron Sessions
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