Patricia Bonhomme 5x1:00/0:45r row
1,223
Meters
5:00.0
Time
2:02.6
Pace
76
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,810 |
| Overall Time | 8:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 95 |
June 27, 2023 12:25:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r587 |
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5 x 1mn Cad 28
app.erg.zone