Patricia Bonhomme 5x1:10/0:50r row
1,432
Meters
5:50.0
Time
2:02.2
Pace
90
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 99 |
June 04, 2023 10:12:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,432 | 2:02.2 | 192 | 959 | 27 | |
| 1:10.0 | 283 | 2:03.6 | 185 | 936 | 27 | |
| 1:10.0 | 286 | 2:02.3 | 191 | 957 | 28 | |
| 1:10.0 | 287 | 2:01.9 | 193 | 964 | 28 | |
| 1:10.0 | 287 | 2:01.9 | 193 | 964 | 28 | |
| 1:10.0 | 288 | 2:01.5 | 195 | 971 | 28 | |
| r645 |
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03/06/2023 workout 💪 - Free FPAviron Sessions
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