Patricia Bonhomme v1:00/r...8 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,216 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 106 |
March 28, 2023 12:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 21 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25/03/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/Yt4meWmzQviLqyD2Jz20-g