Patricia Bonhomme v7:00/1:00r...5 row
5,273
Meters
25:00.0
Time
2:22.2
Pace
296
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 103 |
February 22, 2023 06:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,273 | 2:22.2 | 122 | 718 | 20 | |
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 19 | |
| r: 1:00 | 179 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bonus Workout 21/02/2023 💪 - Free FPAviron Sessions
app.erg.zone/w/yn4wBOh6Rlm7m7P2JGaiwg