Patricia Bonhomme v2:30/0:30r...3 row
1,655
Meters
9:00.0
Time
2:43.1
Pace
85
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 109 |
February 15, 2023 05:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,655 | 2:43.1 | 81 | 577 | 18 | |
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 18 | |
| r: 0:30 | 90 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 18 | |
| r: 0:30 | 94 | |||||
| 3:30.0 | 673 | 2:36.0 | 92 | 617 | 18 | |
| r184 |
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Workout Graph
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