Patricia Bonhomme 9x1:30/0:15r row
2,973
Meters
13:30.0
Time
2:16.2
Pace
171
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 15:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 108 |
February 15, 2023 05:34:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,973 | 2:16.2 | 138 | 776 | 22 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 23 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 22 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 22 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 22 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 22 | |
| r315 |
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Workout Graph
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11/02/2023 workout B 💪 - Free FPAviron Sessions
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