Patricia Bonhomme 4x3:30/0:30r row
3,128
Meters
14:00.0
Time
2:14.2
Pace
184
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,347 |
| Overall Time | 15:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 108 |
February 15, 2023 05:14:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,128 | 2:14.2 | 145 | 797 | 22 | |
| 3:30.0 | 780 | 2:14.6 | 143 | 793 | 22 | |
| 3:30.0 | 782 | 2:14.2 | 145 | 797 | 22 | |
| 3:30.0 | 783 | 2:14.0 | 145 | 799 | 22 | |
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 22 | |
| r219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11/02/2023 workout A 💪 - Free FPAviron Sessions
app.erg.zone/w/UsEg3VtcQo6O_oVttI6kgw