Patricia Bonhomme 4x2:00/0:30r row
1,795
Meters
8:00.0
Time
2:13.7
Pace
105
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 111 |
February 08, 2023 05:20:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 22 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r257 |
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04/02/2023 workout 💪 - Free FPAviron Sessions
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