Patricia Bonhomme 4x2:00/0:30r row
1,625
Meters
8:00.0
Time
2:27.6
Pace
88
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 110 |
February 08, 2023 04:55:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 20 | |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| r293 |
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Workout Graph
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