Patricia Bonhomme v2:00/0:30r...9 row
3,025
Meters
13:30.0
Time
2:13.8
Pace
177
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,650 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 92 |
January 12, 2023 05:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,025 | 2:13.8 | 146 | 801 | 23 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | |
| r: 0:30 | 83 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 72 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 72 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 69 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 65 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 0:30 | 60 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 24 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 67 | |||||
| r625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
07/01/2023 workout 💪 - Free FPAviron Sessions
app.erg.zone/w/vPH-FEBhSPWSlmjr6SRq7A