Patricia Bonhomme v2:00/0:30r...5 row
1,295
Meters
6:30.0
Time
2:30.5
Pace
69
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,689 |
| Overall Time | 9:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 92 |
January 12, 2023 05:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,295 | 2:30.5 | 103 | 652 | 17 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | |
| r: 0:30 | 98 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 18 | |
| r: 0:30 | 99 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | |
| r: 0:30 | 100 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 | |
| r: 0:30 | 97 | |||||
| 0:20.9 | 14 | 12:26.4 | 1 | 302 | ||
| r394 |
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Workout Graph
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