Patricia Bonhomme 8x0:40/0:20r row
1,300
Meters
5:20.0
Time
2:03.0
Pace
80
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,694 |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 91 |
November 22, 2022 23:20:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,300 | 2:03.0 | 188 | 946 | 32 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 33 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 32 | |
| r394 |
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22/11/2022 Workout 💪 - Free FPAviron Sessions
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