Patricia Bonhomme 10x500m/1:00r row
5,000
Meters
22:40.6
Time
2:16.0
Pace
297
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,292 |
| Overall Time | 32:40.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 95 |
November 16, 2022 05:42:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.6 | 5,000 | 2:16.0 | 139 | 778 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 28 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | |
| 3:10.6 | 500 | 3:10.6 | 51 | 473 | 18 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| r1,292 |
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Prépa 2K
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