Patricia Bonhomme v2:00/r...10 row
2,811
Meters
12:30.0
Time
2:13.4
Pace
165
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,168 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 93 |
October 29, 2022 05:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,811 | 2:13.4 | 147 | 807 | 23 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 59 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 80 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:30 | 78 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 72 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| r: 0:30 | 68 | |||||
| r357 |
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22/10/2022 workout💪 - Free FPAviron Sessions
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