Patricia Bonhomme 4:00 row
668
Meters
4:00.0
Time
2:59.6
Pace
32
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 89 |
October 22, 2022 06:04:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 18 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 17 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 18 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 19 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minutes - Row - Concept2 Rankings & Challenges
erg.zone