Patricia Bonhomme 8x2:00/2:00r row
3,549
Meters
16:00.0
Time
2:15.2
Pace
207
Calories
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 91 |
September 29, 2022 21:02:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,549 | 2:15.2 | 141 | 786 | 25 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 20 | |
| r2,465 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sep 2022 - The Zombie Carrot Spicy Eight - CTC Members
erg.zone