Patricia Bonhomme v1:10/0:20r...7 row
1,392
Meters
6:55.0
Time
2:29.0
Pace
73
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 100 |
September 26, 2022 23:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,392 | 2:29.0 | 106 | 663 | 21 | |
| 1:10.0 | 206 | 2:49.9 | 71 | 545 | 19 | |
| r: 0:20 | 61 | |||||
| 1:10.0 | 228 | 2:33.5 | 97 | 632 | 20 | |
| r: 0:20 | 62 | |||||
| 1:10.0 | 241 | 2:25.2 | 114 | 693 | 22 | |
| r: 0:20 | 61 | |||||
| 1:10.0 | 235 | 2:28.9 | 106 | 664 | 21 | |
| r: 0:20 | 65 | |||||
| 0:45.0 | 157 | 2:23.3 | 119 | 709 | 21 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 162 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:45 | 134 | |||||
| 0:45.0 | 164 | 2:17.1 | 136 | 766 | 25 | |
| r: 0:45 | 119 | |||||
| r636 |
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