Patricia Bonhomme v2:30/0:30r...5 row
1,373
Meters
7:30.0
Time
2:43.8
Pace
71
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,744 |
| Overall Time | 9:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 89 |
September 21, 2022 00:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,373 | 2:43.8 | 80 | 573 | 18 | |
| 2:30.0 | 416 | 3:00.2 | 60 | 505 | 18 | |
| r: 0:30 | 91 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | |
| r: 0:30 | 92 | |||||
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 18 | |
| r: 0:30 | 94 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | |
| r: 0:30 | 94 | |||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 20 | |
| r371 |
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Workout Graph
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