Patricia Bonhomme 9x0:30/0:30r row
1,084
Meters
4:30.0
Time
2:04.5
Pace
64
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,770 |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 89 |
September 21, 2022 00:29:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,084 | 2:04.5 | 181 | 923 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r686 |
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17/09/2022 workout 💪 - Free FPAviron Sessions
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