Patricia Bonhomme v2:30/0:30r...5 row
1,475
Meters
7:30.0
Time
2:32.5
Pace
78
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 9:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 93 |
September 21, 2022 00:08:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,475 | 2:32.5 | 99 | 639 | 19 | |
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 18 | |
| r: 0:30 | 95 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 19 | |
| r: 0:30 | 98 | |||||
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 19 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| r393 |
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Workout Graph
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