Patricia Bonhomme v3:00/0:30r...6 row
2,726
Meters
12:00.0
Time
2:12.0
Pace
160
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,116 |
| Overall Time | 14:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 107 |
September 05, 2022 23:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 23 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | |
| r: 0:30 | 79 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 0:30 | 77 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 0:30 | 73 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 26 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r390 |
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Workout Graph
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