Patricia Bonhomme v2:30/r...6 row
1,989
Meters
9:00.0
Time
2:15.7
Pace
116
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 99 |
July 31, 2022 06:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 22 | |
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 20 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 21 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| r128 |
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30/07/2022 workout #3 💪 - Free FPAviron Sessions
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