Patricia Bonhomme v3:00/0:30r...5 row
2,741
Meters
12:30.0
Time
2:16.8
Pace
158
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,125 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 103 |
July 13, 2022 06:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,741 | 2:16.8 | 137 | 770 | 21 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | |
| r: 0:30 | 81 | |||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | |
| r: 0:30 | 76 | |||||
| 3:30.0 | 753 | 2:19.4 | 129 | 744 | 20 | |
| r: 0:30 | 75 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 80 | |||||
| r384 |
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09/07/2022 workout #1 💪 - Free FPAviron Sessions
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