Patricia Bonhomme v2:00/0:30r...6 row
1,699
Meters
9:00.0
Time
2:38.9
Pace
87
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 156 |
| Drag Factor | 103 |
July 13, 2022 05:46:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,699 | 2:38.9 | 87 | 600 | 17 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 17 | |
| r: 0:30 | 93 | |||||
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 17 | |
| r: 0:30 | 93 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 17 | |
| r: 0:30 | 96 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 18 | |
| r: 0:30 | 95 | |||||
| 1:30.0 | 289 | 2:35.7 | 93 | 619 | 17 | |
| r: 0:30 | 96 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 18 | |
| r: 0:30 | 94 | |||||
| r567 |
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Workout Graph
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