Patricia Bonhomme v1:00/r...8 row
1,765
Meters
9:00.0
Time
2:32.9
Pace
92
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,352 |
| Overall Time | 12:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 100 |
July 05, 2022 05:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,765 | 2:32.9 | 98 | 636 | 18 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 18 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 | |
| r: 1:00 | 198 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 18 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| r587 |
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Workout Graph
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