Patricia Bonhomme v6:00/1:30r...3 row
2,669
Meters
12:00.0
Time
2:14.8
Pace
157
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 93 |
June 26, 2022 06:06:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 22 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | |
| r: 1:30 | 232 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| r: 1:30 | 219 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r451 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
25/06/2022 workout 💪 - Free FPAviron Sessions
erg.zone