Patricia Bonhomme v4:00/1:00r...4 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
111
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,630 |
| Overall Time | 13:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 93 |
June 26, 2022 05:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 19 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 18 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | |
| r599 |
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