Patricia Bonhomme v0:40/0:20r...9 row
1,102
Meters
4:30.0
Time
2:02.5
Pace
68
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,811 |
| Overall Time | 9:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 96 |
June 18, 2022 05:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,102 | 2:02.5 | 190 | 955 | 31 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 29 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 81 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:40 | 100 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:40 | 86 | |||||
| r709 |
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11/06/2022 workout 💪 - Free FPAviron Sessions
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