Patricia Bonhomme v0:40/0:20r...9 row
1,093
Meters
4:30.0
Time
2:03.5
Pace
65
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,811 |
| Overall Time | 9:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 96 |
June 18, 2022 05:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,093 | 2:03.5 | 186 | 939 | 29 | |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 27 | |
| r: 0:20 | 60 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 29 | |
| r: 0:20 | 53 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 80 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:40 | 108 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:40 | 104 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| r: 0:40 | 104 | |||||
| r718 |
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11/06/2022 workout 💪 - Free FPAviron Sessions
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