Patricia Bonhomme 10x0:45/0:45r row
1,772
Meters
7:30.0
Time
2:06.9
Pace
109
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,840 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 90 |
April 30, 2022 11:15:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,772 | 2:06.9 | 171 | 888 | 27 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 27 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 27 | |
| r1,068 |
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Workout Graph
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