Patricia Bonhomme v5:00/0:30r...4 row
3,006
Meters
14:00.0
Time
2:19.7
Pace
172
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,235 |
| Overall Time | 15:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 97 |
April 30, 2022 10:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,006 | 2:19.7 | 128 | 741 | 20 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | |
| r: 0:30 | 81 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | |
| r: 0:30 | 74 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | |
| r: 0:30 | 74 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| r229 |
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