Patricia Bonhomme 3x4:00/1:00r row
2,561
Meters
12:00.0
Time
2:20.5
Pace
145
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 91 |
April 27, 2022 18:44:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 20 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | |
| r517 |
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